Nausea is a feeling of vomiting & uneasiness. People often get nauseous while traveling, during pregnancy, or when they are sick. In some cases, nausea has no apparent cause. Patients can often get nauseous & feel like vomiting for no discernible reason.
Nausea is a very common problem faced by several people. Adults and children alike experience nausea in certain situations. Anti-nausea medicines are the most common type of nausea medicines available for treatment. They work for children and adults alike but have some significant side effects. These include drowsiness, heaviness, & stomach upset, among others.
We tell you some natural ways to relieve nausea when you don’t want to use anti-nausea medications.
1. Ginger supplements
Ginger is an effective natural nausea treatment remedy. Its mechanism of working is still unclear, but most believe it is similar to anti-nausea medicines. Ginger can help relieve nausea and vomiting in pregnant women, as well as for motion sickness. Intaking ginger in various forms is also good for relieving nausea due to chemotherapy and radiation treatments. Most doctors consider ginger to be almost as effective as anti-nausea medicines in nausea treatment.
Ginger also has a lot fewer side effects as compared to traditional anti-nausea medicines. Using ginger for nausea treatment is safe for the majority of people. However, patients with low blood sugar & low blood pressure should exercise caution when intaking ginger. People who have been prescribed blood thinners should also be wary of using too much ginger.
2. Peppermint Tea
The smell of peppermint helps reduce the nausea of most people. Researchers found that around 57% of nausea patients showed improvement in their symptoms after inhaling peppermint aroma. Another study showed that around 44% of people experienced a significant reduction in their nausea symptoms upon inhaling peppermint aroma at the onset of their attacks. However, research on peppermint tea & other forms of peppermint is still limited. Thus, the collective efficacy of peppermint aroma is not yet medically proven for nausea treatment.
3. Acupuncture & Acupressure therapy
Acupuncture & acupressure is used as nerve stimulation & calming therapy for several disorders.
In this, the therapist applies pressure to specific areas of your body to help the nerves in those regions calm down. Acupuncture & acupressure is used for pain relief, nausea treatment, & to help people suffering from mental disorders. By applying pressure to specific areas of your body, the nerves carrying nausea-related signals from the brain to the mouth can be calmed. This helps relieve nausea in both adults & children. It is also helpful in nausea treatment after chemotherapy & other radiation treatments. However, its efficacy on pregnant women is yet to be proven.
4. The smell of lemon
Citrusy smells, like that of a lemon, may also help in nausea treatment. It is especially helpful for pregnant women in their first trimester. A study with over 100 participants found that citrusy smells like lemon helped relieve nausea in the people exposed to it. Patients can intake citrusy smells in either lemon essential oil form or directly by slicing a lemon and inhaling the aroma. They can also carry along a vial of lemon essential oil in case they get nauseous while traveling.
5. Breathing techniques
Breathing techniques can also be a great way to control nausea & vomiting impulses. You must have heard that taking slow, deep breaths helps in nausea treatment. This is because slow, controlled breathing helps calm down the nerves associated with nausea and vomiting. It also helps your brain relax and switch off the panic mode patients usually get into when nauseous. The primary thing to remember for controlled breathing during nausea is the rule of three. Patients should inhale through their nose to a count of three, hold in their breath to the count of three, and release their breath at the count of three. This helps control nausea and vomiting effectively.
While spices may be considered simply passed-down advice, some of them have some medical credibility. Some spices have been known to help with nausea treatment and reduce vomiting in patients.
These spices include:
- Cumin: Cumin is known to help with nausea and vomiting. It can relieve nausea in patients and help reduce the intensity of their vomiting spells. It can also help with abdominal pain, nausea, & constipation in patients with Irritable Bowel Syndrome.
- Fennel extracts: Helps relieve nausea in pregnant women, as well as during menstrual periods. Fennel powder also helps shorten the duration of women’s menstrual periods and aids in relieving pain and uneasiness associated with it.
- Cinnamon: Much like Fennel powder, cinnamon is also helpful in relieving nausea and abdominal pain during menstrual periods. It has also shown some benefits in nausea treatment during pregnancy and other sicknesses.
However, don’t intake any spices if you’re sensitive to them or allergic in any way. Most of the spices, as mentioned earlier, work only when you take them in a large quantity. Hence, always talk to your doctor before increasing the quantity of any spices mentioned above.
7. Muscle relaxation
Relaxing your muscles may also help relieve your nausea. A technique known as progressive muscle relaxation(PMR) helps patients relax their muscles continuously. This helps the patients relax both mentally and physically. PMR is also effective at helping in nausea treatment for patients undergoing chemotherapy. Massages are also helpful in nausea treatment during active attacks as well as for chemotherapy patients. Lower-arm or lower-leg massages are especially beneficial in nausea treatment.
8. Vitamin B6
Pregnant women often shy away from taking any anti-nausea medicines for nausea treatment. They believe it can harm the baby as well as their lactating capabilities. Hence, doctors often recommend Vitamin B6 supplements for nausea treatment. Vitamin B6 supplements, also known as pyridoxine, are helpful in nausea treatment and relieving abdominal cramps during pregnancy. For pregnant women & other healthy people, doses of up to 200mg per day are considered safe to ingest. Vitamin B6 supplements also don’t have any noticeable side effects. This makes them extremely safe to use for both pregnant women and otherwise healthy people.
9. Avoiding foods that are salty or fatty
Staying away from salty or fatty foods is also a great way to relieve nausea & reduce its intensity. Try to eat more plain foods like bananas, rice, applesauce, biscuits, & baked potatoes, etc. These aid in nausea treatment as well as prevent an upset stomach.
10. Intake more protein
Foodstuffs rich in protein prevent nausea attacks. For this reason, doctors often recommend them instead of carb-rich food & oily food items. Including more protein in your diet can be helpful in nausea treatment.
11. Go for vertigo exercises
If your nausea is due to recurrent vertigo attacks, vertigo exercises can help you get relief from them. These exercises help relieve vertigo symptoms, which implies direct nausea treatment for some. Other vertigo treatments like vertigo medicines, surgery, & home remedies might also help. Patients should consult with their doctors for the same.
12. Avoid dehydration
Dehydration can also be a cause of recurrent nausea. Additionally, dehydration can also cause dizziness, headaches, & low blood pressure. Hence, it’s best to stay hydrated to help with nausea treatment and stay healthy overall.
13. Avoid smells with a strong flavor
Any strong smell can cause a nausea attack. This is especially true for pregnant women who a certain strong scent or smell might put off. Hence, it would help if you avoided strong smells to get relief from nausea.
14. Avoiding heavy exercises
Heavy, high-intensity training routines can also cause you to feel nauseous. They lead to heat retention and excessive sweating, which can sometimes lead to exhaustion. Heavy exercises also cause dehydration and nausea. Thus, avoiding heavy HIIT exercises is also a good nausea treatment method for people prone to recurrent nausea attacks.